Dear friends, partners and stakeholders,
Today, we celebrate World Mental Health Day. This year, Mental Health Australia is shining a light on connection with the theme ‘Meaningful Connections Matter’. We recognise that many types of connection, including those with loved ones, community, colleagues, support services, country, or even ourselves, play a pivotal role in our mental wellbeing.
Many people from multicultural backgrounds encounter significant barriers when seeking mental health support. These barriers can include stigma around talking about mental health within their cultures, struggle to find professional supports who understand their cultural context, or language barriers that make it harder to access services. For refugees and migrants, these obstacles are further compounded by the challenges of settling in a new country, navigating unfamiliar and complex health systems, and experiences of social isolation and discrimination.
Community leaders and members of multicultural communities often share insights into the power of connection and its undeniable role in combating these negative experiences to promote space for recovery and mental wellness both collectively and individually. Supporting and fostering these connections is key to continuing to improve outcomes in mental health and suicide prevention for multicultural communities.
As part of World Mental Health Day, we have been privileged to hear from some of our valued members of the Embrace Multicultural Mental Health (Embrace) Lived Experience Group. Later in this newsletter you can read the personal mental health and wellbeing journeys they have shared, and how connection has played a positive role in their lives.
Though these are individual stories, they provide a window into the broader challenges people and communities from culturally and linguistically diverse (CALD) backgrounds face and how these challenges can impact overall mental health and wellbeing.
We invite you to join us in celebrating World Mental Health Day by visiting the website here.
The Embrace Project team
Get in touch: multicultural@mhaustralia.org |