In the face of adversityTrying to get our heads and hearts around the extent of tragedy in the wake of the Turkish and Syrian earthquake has been hard. In what can feel like endless adversity: natural disasters, wars and societal conflict all against the backdrop of the pandemic, it can be overwhelming and a struggle to hold onto hope. As a diverse, multicultural nation many Australians remain intrinsically connected to other parts of the world. This enriches us as a nation but leaves us directly affected by world events and significantly impacts our diverse communities, compounding the unique mental health challenges they already face. Mental Health Australia’s Embrace Multicultural Mental Health Project, funded by the Australian Government, continues to contribute to national conversations and responses to multicultural mental health. Research commissioned by Embrace last year, on the mental health of three culturally and linguistic (CALD) communities over the course of the COVID-19 pandemic, highlighted that diverse communities experience higher rates of stigma, inequitable and lower rates of access to mental health services, and are affected by structural inequality, racism and discrimination, and higher levels of vulnerability to mental ill-health. Mental Health Australia commends the federal government’s confirmation this week to abolish temporary protection visas. Options for a permanent visa, and the availability of family reunion, will provide for improved settlement outcomes for affected refugees and a pathway to Australian citizenship. This is a positive outcome for those that will help improve mental health outcomes after a decade of living with uncertainty. While there is much still to remedy, there is always hope. Diverse communities are rich and vibrant sources of mental health models, experience and knowledge from which we can and should all learn and draw from. Diverse communities live and breathe wellbeing and resilience factors such as connection to culture, land, collective community, extended family and kinship systems. Mental Health Australia’s 2022 Report to the Nation told us that people from culturally and linguistically diverse backgrounds listed having celebrations, traditions and activities in their life as important contributions to their wellbeing. For our diverse communities it’s important for them to lean into the cultural wisdom and resources that have supported resilience and mental health for centuries. Engaging with cultural activities that help connection and finding meaning. Dancing, praying and eating together are powerful ways of soothing, healing and finding respite. Reaching out and talking to family, friends, community and faith leaders. Checking in with those around you and encouraging help-seeking and professional support when talking to others doesn’t feel like it is enough. They’re here to help and can make a big difference. The Embrace Multicultural Mental Health Team Mental Health Australia https://embracementalhealth.org.au/ |